Stress Management Training
A great deal of research has been conducted into stress over the last hundred years. Varying views have been passionately held and aggressively defended. What compounds matters is the fact that we all feel we know what stress is because we all have experienced it to some degree.
The Challenge (Stress Management Training Johannesburg (Sandton), Cape Town, Durban, Port Elizabeth, Pretoria – South Africa)
Stress can be very debilitating and affect our personal and work life. It is for this reason that Stress Management Training is essential. We can become irrational, irritable and eventually are unable to function optimally. Eventually it can put strain on our relationships and even cause some to become irrevocably damaged.
The Solution (Stress Management Training Johannesburg (Sandton), Cape Town, Durban, Port Elizabeth, Pretoria – South Africa)
This half-day intensive Stress Management workshop will assist delegates with deconstructing the meaning of stress; and provide practical coping mechanisms to alleviate the psychosomatic manifestations. These acquired coping skills will teach delegates how to remain calm and effective in high pressure situations, and help avoid the problems of long term stress.
The course is run by a leading medical professional and academic. After years of training this stress management course to top executives within blue-chip companies, he was commissioned, because of its success, to publish a book documenting his research and recommendations. He purports that stress can be a positive thing if harnessed correctly:
“We are no longer victims, subject to the vagaries of our body’s reactions to stress – we are able to take control. Control gives us the ability to diminish the negative and maximise the positive aspects of our own unique stress reactions” ~ Prof Mark Gillman
The course will cover the following aspects:
- Defining Stress
- Common Symptoms of Stress
- The Power of Fight or Flight
- Managing Stress: Creating Calm in Your Career
- Finding balance: Happiness and Wellbeing
- Planning Ahead to Reduce Stress
- How to avoid burnout
- Correlation between Anger management, Self esteem and self confidence
- How to Self Diagnose and be Empowered
- Tried and tested Practical Solutions on how to deal with Stress in our lives
Delivery Method (Stress Management Training Johannesburg (Sandton), Cape Town, Durban, Port Elizabeth, Pretoria – South Africa)
- Half-a-day Instructor Led classroom based training
- Strong delegate participation and practical application of theory
Our objective is to ensure that the acquired tools and knowledge are user friendly and easily applied in the workplace.
All delegates (Stress Management Training Johannesburg (Sandton), Cape Town, Durban, Port Elizabeth, Pretoria – South Africa) will receive:
- Tea, lunch and refreshments
- Memory stick (with relevant tools and models that can be easily accessed when applied back at work)
Alternatively we also offer a Stress Management course which is provided over a longer period.
Stress Management Training Johannesburg is an essential skills. As JFK said Leadership and learning are indispensable to each other.
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