Attention Management Training Course

Introduction: Attention Management Training Course

A distracted worker is a less effective worker. Staff members who Do Not pay attention can waste important time as well as make careless errors. Your delegates are going to be more efficient at their particular work, make a lot fewer errors, as well as be much more productive overall.

Attention Management is a helpful ability that enables managers to connect with their particular staff members on an emotional level as well as inspire them to Concentrate On their particular work. Our program can help your delegates reach their particular personal as well as a result business Objectives. They will gain important knowledge as well as techniques into exactly what it takes to be much more attentive as well as vigilant.

 Attention Management Training Course

Attention Management Training Course


Recommended Prior Experience and Knowledge: Attention Management Training Course

This course will assist delegates in understanding: Attention Management

For the Attention Management Training Course it is advisable that you have the following experience/knowledge:
None, course conducted in English


Outline: Attention Management Training Course

Johannesburg (Sandton), Cape Town, Durban, Port Elizabeth, Pretoria – South Africa

Key outcomes of the course include:
BOTI’s Program Outline

Component 1: Starting Out
• breaking the ice
• Program Objectives
• Housekeeping matters and administration
• The Parking Area

Component 2: Introduction to Attention Management
• Exactly What Is Attention Management?
• Exactly What Is Mushin?
• Exactly what is Xing Yi (Heart Minded)?
• Stop Thinking as well as Pay Attention!

Component 3: Kinds of Attention
• Sustained Attention
• Focused Attention
• Alternating Attention
• Attention Blink
• Selective Attention
• Attention CEO

Component 4: techniques for Setting Objectives
• Re-Gating
• Listening to Your Feelings
• Prioritizing

Component 5: Meditation
• Beta
• Theta
• Alpha
• Gamma
• Delta

Component 6: Training Your Attention
• Mushin
• Training Example
• Visualization
• Focus Execute
• Meditation

Component 7: Attention Zones Model
• Proactive Zone
• Wasteful Zone
• Distracted Zone
• Reactive Zone
• Training Example

Component 8: SMART Objectives
• The 3 P’s
• Prioritizing
• Evaluating as well as Adapting
• The SMART Way

Component 9: Keeping Yourself Focused
• Exactly What to-do When You Feel Overwhelmed
• The 1 Minute Rule
• The 5 Minute Rule

Component 10: Procrastination
• Eat That Frog
• Why We Procrastinate
• 9 Means to conquer Procrastination

Component 11: Prioritizing your time as well as effort
• The 80/20 Rule
• The Urgent / essential Matrix
• Being Assertive
• Making a Productivity Journal
• The Glass Jar: Rocks, Pebbles, Sand as well as Water

Component 12: Concluding
• Wise Men’s words
• Assessment of Parking Area
• Key Learnings
• Evaluations as well as Completion Of activity Plans



Course duration and fees: Attention Management Training Course

Our one day training course is designed so that the knowledge acquired is applied practically, so that the business environment can be enhanced.

Public Course Schedule and Costs

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