Stress Management Training Course

Introduction: Stress Management Training Course

Positive as well as negative stress is a constant impact on all of our lives. The trick is to maximize the positive stress as well as to minimize the negative stress. Your delegates will be shown how stress can be positive as well as negative, as well as we will€™ll look at the Triple A approach which will form the basis of This particular program.

The Dealing With Stress program will supply delegates a 3-option method for addressing any stressful scenario, as well as a toolbox of personal abilities, including Utilizing routines, relaxation techniques, as well as a stress log system. They will also understand Exactly What lifestyle elements they can change to reduce stress.


Stress Management Training Course


Recommended Prior Experience and Knowledge: Stress Management Training Course

This course will assist delegates in understanding: Stress Management
For the Stress Management Training Course it is advisable that you have the following experience/knowledge:
None, course conducted in English

Outline: Stress Management Training Course

Johannesburg (Sandton), Cape Town, Durban, Port Elizabeth, Pretoria – South Africa

Key outcomes of the course include:
BOTI’s Program Outline

Component 1: Starting Out
• Activities to break the ice
• Housekeeping matters and administration
• The Parking Area
• program Objectives

Component 2: Comprehending Stress
• Exactly What is Stress?
• Exactly What is Eustress?
• Comprehending the Triple A Approach

Component 3: Making A Stress-Reducing Lifestyle
• Eating Properly
• Exercising Regularly
• Sleeping Well

Component 4: Altering the scenario
• The First A
• Identifying Appropriate Circumstances
• Creating Effective Actions

Component 5: Avoiding the scenario
• The Second A
• Identifying Appropriate Circumstances
• Creating Effective Actions

Component 6: Accepting the scenario
• The Third A
• Identifying Appropriate Circumstances
• Creating Effective Actions

Component 7: Utilizing Routines to Reduce Stress
• Planning Meals
• Organizing Chores
• Utilizing a To-Do List

Component 8: Environmental Relaxation Techniques
• Finding a Sanctuary
• Utilizing Music
• observing the Humor

Component 9: Physical Relaxation Techniques
• Soothing Stretches
• Deep Breathing
• Tensing as well as Relaxing
• Meditation

Component 10: Coping with Major Events
• Establishing a Support System
• Making A Plan
• Knowing When to Seek Help

Component 11: Our Challenge to You
• Making A Stress Log
• Week 1: Recording Events
• Week 2: Identifying Stressors as well as Making A Plan
• Week 3: Creating brand new Habits
• Reviewing as well as Evaluating

Component 12: Concluding
• Wise Men’s words
• Assessment of Parking Area
• Key Learnings
• Evaluations as well as Completion Of activity Plans



Course duration and fees: Stress Management Training Course

Our one day training course is designed so that the knowledge acquired is applied practically, so that the business environment can be enhanced.

Please contact BOTI for information around costing

Course Schedule

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