Work-Life Balance Training Course

Introduction: Work-Life Balance Training Course

Having a balance between work as well as home life can be a challenge. With This particular challenge come awesome rewards when it is done successfully. By balancing a profession with home life it supply benefits in each environment. You will become healthier, mentally as well as physically, as well as you will be able to produce more profession wise.

With a Work-Life Balance you will be Controlling your time as well as effort better. Better time management will benefit all aspects of life; you will be working less as well as producing more. This particular program will demonstrate how to Concentrate On the essential things, set accurate as well as achievable Objectives, as well as communicate better with your peers at work as well as your family at home.Enhancing diversity understanding is a required component of every business. With more as well as more businesses having global presence workplace diversity is a forgone conclusion. Your delegates will be able to utilize techniques to be proactive as well as Eliminate barriers. They will be shown how to build as well as encourage diversity in their particular workplace as well as community.

Our program Diversity program can help delegates understand Exactly What diversity is, as well as how they can create a far more diverse environment. They will be instructed on how to utilize active listening as well as employ effective questioning techniques. By learning the right complaint resolution abilities as well as choosing the right program of activity communication throughout your business will be strengthened.

Work-Life Balance Training Course

Work-Life Balance Training Course


Recommended Prior Experience and Knowledge: Work-Life Balance Training Course

This course will assist delegates in understanding: Work-Life Balance

For the Work-Life Balance Training Course it is advisable that you have the following experience/knowledge:
None, course conducted in English


Outline: Work-Life Balance Training Course

Johannesburg (Sandton), Cape Town, Durban, Port Elizabeth, Pretoria – South Africa

Key outcomes of the course include:
BOTI’s Program Outline

Component 1: Starting Out
• Activities to break the ice
• Housekeeping matters and administration
• The Parking Area
• program Objectives

Component 2: Benefits of a Healthy Balance
• Why It Is essential
• Increased Productivity
• Improved Mental as well as Physical Health
• Increased Morale
• Training Example
• Component 2: Assessment Queries

Component 3: Signs of an Imbalance
• Health Risks
• Absenteeism
• Burnout
• Stress
• Training Example
• Component 3: Assessment Queries

Component 4: Employer Resources
• Offer More worker Control
• Ask staff members for Suggestions
• worker Assistance Program (EAP)
• Reward Your Staff
• Training Example
• Component 4: Assessment Queries

Component 5: Tips in Time Management
• The Urgent/essential Matrix
• Learn to Say No
• Stay Flexible
• 80/20 Rule
• Training Example
• Component 5: Assessment Queries

Component 6: Setting Objectives
• The 3 Ps
• SMART Objectives
• Visualization
• Prioritizing Your Objectives
• Training Example
• Component 6: Assessment Queries

Component 7: Optional Means to Work
• Telecommuting
• Job Sharing
• Job Redesign
• Flex Time
• Training Example
• Component 7: Assessment Queries

Component 8: At Work
• Leave Home Stress at Home
• Break Up Large Tasks
• Delegate
• Set Accurate Objectives
• Training Example
• Component 8: Assessment Queries

Component 9: At Home
• Leave Work Stress at Work
• Turn Your Phone Off
• Take Some Me Time
• Maintain Your Boundaries
• Training Example
• Component 9: Assessment Queries

Component 10: Dealing With Stress
• Exercise
• Eating Well
• Getting Enough Sleep
• Self-Assessment
• Training Example
• Component 10: Assessment Queries

Component 11: Working in a Home Office
• Setting Up a Home Office
• Setting Boundaries
• Working With Distractions
• Make a Schedule as well as Stick to It
• Training Example
Concluding• Component 11: Assessment Queries

Component 12: Concluding
• Wise Men’s words
• Assessment of Parking Area
• Key Learnings
• Evaluations as well as Completion Of activity Plans



Course duration and fees: Work-Life Balance Training Course

Our one day training course is designed so that the knowledge acquired is applied practically, so that the business environment can be enhanced.

Please contact BOTI for information around costing

Course Schedule

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