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Stress Management Course

Quick Look Course Summery: Stress Management Course
  • Next Public Course Date: 23/08/2019

  • Length:1 day

  • Price: 1 Person R ex vat3 Person R 0 ex vat10 Person R 0 ex vat

  • Certification Type: Certificate of Attendence

  • Locations & Venues: Call Centre Training Courses are held in JHB, Cape Town, Durban, Port Elizabeth

Stress Management Course: Introduction

Stressing about anything and everything? Then it's time to understand your stress and get it under control with our Stress Management course. The course is intended for anyone who is under stress and wants to learn the skills to reduce stress. We will teach participants what stress is and what it is not, we will discuss bad stress and good stress or eustress. At the end of the course participants will have learned several ways to deal with stress effectively and ways to reduce stress. We would however like to add that it is never a bad thing to seek professional help when it comes to mental and emotional issues.

Stress Management Course :Course Outline

1. Understanding Stress The Effects of Stress on Emotional Health Recognising Stress and Triggers Testing your Stress Levels Identifying Behaviour Patterns The Three Stages of Stress Identifying the Symptoms of Stress The Physical Effect of Stress Keeping Adrenaline in Check Workplace Stress Occupational Burnout The Right Amount of Stress 2. Being Responsible for your own Stress Identifying the Stresses in Your Life Coping with Stress Alleviating Stress at Work Expressing Your Feelings Using Stress Releases and Safety Valves 3. Reducing Stress Biofeedback Developing Mindfulness Practicing Meditation 4. Improving your Relationships with yourself and Others You are a Unique Individual - Accept it Realistic and Unrealistic Expectations Assessing Your Strengths Acknowledging Universal Human Needs Building Better Relationships Recognising Negative Relationship Patterns 5. Enhance your Emotional Health Understanding Emotional Maturity Expressing Emotions Appropriately Exploring Your Own Emotional Fitness Building Self-Confidence Solving Problems Openly Maintaining Emotional Fitness Setting Personal Goals Reviewing Your Personal Goals

Stress Management Course: Course Duration

1 day/s

Who should attend: Stress Management Course

This is a self enrichment course intended for anyone who would like to reduce stress. **Quote does not include Any Exam Fees (if applicable) IMPORTANT ACTION: Do Not Wait To Improve Your Skills.   Book Now By Completing Online Booking Form / Customised Proposal or Obtain Approval For Your Already Received Customised Proposal

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