Improving Mindfulness Training Course

Introduction: Improving Mindfulness Training Course

Enhancing mindfulness is about Comprehending yourself as well as being “in the moment”. Your delegates will become more mindful of their particular actions as well as learn how to express as well as interpret their particular present environment. They will create positive connections as well as increase their particular self-regulation of attention as well as personal experiences.

Enhancing Mindfulness supply benefits throughout their particular professional as well as personal lives. Enhancing mindfulness By Utilizing gratitude, filtering, as well as active listening will supply your delegates the advantage of observing things in a whole brand new light. This particular program has the Skill to give your delegates an increased recognition of mental events in the present moment which provides countless benefits.

Improving Mindfulness Training Course

Improving Mindfulness Training Course


Recommended Prior Experience and Knowledge: Improving Mindfulness Training Course

This course will assist delegates in understanding: Improving Mindfulness

For the Improving Mindfulness Training Course it is advisable that you have the following experience/knowledge:
None, course conducted in English


Outline: Improving Mindfulness Training Course

Johannesburg (Sandton), Cape Town, Durban, Port Elizabeth, Pretoria – South Africa

Key outcomes of the course include:
BOTI’s Program Outline

Component 1: Starting Out
• Housekeeping matters and administration
• Pre-Assignment Assessment
• program Objectives
• The Parking Area
• activity Plan

Component 2: Exactly What is Mindfulness?
• Buddhist Concept
• Psychological Concept
• Memory
• Bare Attention
• Training Example
• Component 2: Assessment Queries

Component 3: Practicing Mindfulness
• Mindfulness Meditation
• Attention
• Acceptance
• Scanning
• Training Example
• Component 3: Assessment Queries

Component 4: Emotional IQ
• Swing Emotions
• Performance Emotions
• Purpose of Emotions
• Blue emotions
• Training Example
• Component 4: Assessment Queries

Component 5: Cognitive Distortion I
• Filtering (Including Disqualifying)
• Magnification as well as Minimization
• Dichotomous Reasoning
• Jumping to Conclusions
• Training Example
• Component 5: Assessment Queries

Component 6: Cognitive Distortion II
• Blaming
• Personalizing
• Destructive Labelling
• The Tyranny of the Should
• Training Example
• Component 6: Assessment Queries

Component 7: Mindfulness Based Cognitive Therapy
• Mental Modes
• Being Mode
• Doing Mode
• Metacognitive Awareness
• Training Example
• Component 7: Assessment Queries

Component 8: Mindfulness as well as Gratitude
• Exactly What is Gratitude?
• Gratitude Journal
• Gratitude Exercise
• How to Form a Habit
• Training Example
• Component 8: Assessment Queries

Component 9: Cultivating High Performance Emotions
• Emotion-Cognition-Behavior Triangle
• Cultivating Enthusiasm
• Cultivating Confidence
• Cultivating Tenacity
• Training Example
• Component 9: Assessment Queries

Component 10: Mindfulness as well as Customer Service
• Individually Focused
• Active Listening
• Generating a Rapport
• Timing
• Training Example
• Component 10: Assessment Queries

Component 11: Mindfulness as well as Leadership
• Mental Resilience
• Focus
• Compassion
• Creativity
Concluding Training Example
• Component 11: Assessment Queries

Component 12: Concluding
• Wise Men’s words
• Assessment Of The Parking Area
• Key Learnings
• Further reading
• Evaluations as well as Completion Of activity Plans



Course duration and fees: Improving Mindfulness Training Course

Our one day training course is designed so that the knowledge acquired is applied practically, so that the business environment can be enhanced.

Please contact BOTI for information around costing

Course Schedule

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